The common oat or Avena sativa is a cereal grass species that is known for its very nutritious seeds. The mature seeds become the oats, while the leaves and stalks become what are called oat straws. These are harvested while the grass is still young and green.
Oat straw extract is a popular health supplement because of its benefits. It is known by different names, such as wild oat and green oat extracts.
The oat straw extract is rich in zinc, manganese, and iron. Also, it is loaded with antioxidants, especially avenanthramides. The health benefits of oat straw are attributed to these mineral and antioxidant contents.
Moreover, in general, oats are known to be highly nutritious. They may be effective in reducing blood sugar and cholesterol levels. They can also control the appetite by increasing the feeling of fullness. Meanwhile, oat bran may inhibit the gut’s absorption of substances that can lead to diabetes, high cholesterol, and heart disease. Oats can also be applied to the skin to cure swelling.
Oat straw is best consumed as a tea. If you want to create your own tea, you have to start the infusion by putting a cup of boiling water on oat straw. It should be left to steep for five minutes. Afterward, it should be strained. You can add lemon juice or honey to add some taste.
The dosages for oat straw supplementation vary. If you want to use it as an alcohol tincture, you can take 3 to 5 ml of the tincture thrice a day. As an extract, you should add 2 to 3 teaspoons of it to a cup of boiling water. Then, it should be left for 10 to 15 minutes before you can drink it. You can also add oat straw extract to your bath. Just add one pound of the herb to two quarts boiling water in the bathtub. Leave it for 30 minutes, and after that, you can enjoy your bath.
Oat straw tea has emerged as a natural stimulant and brain booster. Made from the stems, seeds and flowers of the oat plant, this nourishing beverage exhibits a high nutritional value and has various therapeutic uses. Rich in phytonutrients and fiber, it may improve digestion, relieve stress and energize your body naturally. Plus, it's an excellent source of calcium, leading to stronger bones and teeth. This herb is thought to calm the nervous system and relieve anxiety.
The tea made from this herb is loaded with polyphenols, it fights oxidative stress and offsets its harmful effects. It appears to be particularly beneficial for the brain, sexual function and bone health. These benefits are due to its high content of B-complex vitamins and calcium.
In clinical trials, wild green oat extract has been shown to improve cognitive function and overall mental performance. For this reason, it's often used as a natural nootropic.
Other studies have found that oat straw may help with nicotine withdrawal by reducing anxiety levels. It also relieves stress and promotes relaxation, leading to better sleep and feelings of well-being.