Red raspberry (Rubus Idaues) is a plant native to Europe and parts of Asia and known for its sweet, nutritious berries.
Yet, its leaves are loaded with nutrients as well and often used to make an herbal tea that has medicinal uses.
For centuries, red raspberry leaves have been used to treat various health ailments and induce labor during pregnancy.
Red raspberry leaves are rich in vitamins and minerals.
They provide B vitamins, vitamin C and a number of minerals, including potassium, magnesium, zinc, phosphorus and iron. However, their most notable contribution might be their antioxidant properties.
Red raspberry leaves contain polyphenols like tannins and flavonoids, which act as antioxidants in your body and can help protect cells from damage.
In addition, the leaves contain small amounts of ellagic acids, which have been shown to neutralize carcinogens and even contribute to the self-destruction of cancer cells.
While more research is needed on the cancer-fighting potential of red raspberry leaves, current results are promising.
In any case, the leaves’ nutrient profile make red raspberry leaf tea a healthy choice.
it’s often referred to as the woman’s herb.
Some research supports the anecdotal evidence of women saying that the leaves help relieve premenstrual symptoms (PMS), such as cramping, vomiting, nausea and diarrhea.
Red raspberry leaves contain fragarine, a plant compound that helps tone and tighten muscles in the pelvic area, which may reduce the menstrual cramping caused by the spasms of these muscles.
While there is currently no specific recommendation on the quantity to drink, sipping on some red raspberry leaf tea may relieve some of the discomforts of your menstrual cycle.
What’s more, one ounce (28 grams) of red raspberry leaves pack 3.3 mg of iron, which is 18% of the recommended daily intake (RDI) for women aged 19–50. Getting enough iron can combat the anemia often experienced by women with heavy menstrual cycles
Red raspberry leaf tea may strengthen the uterine walls and decrease labor time in pregnant woman and relieve premenstrual symptoms in women in general.
For most people, it appears to be safe to drink 1–3 cups per day, though intake should be limited to 1 cup during early pregnancy.
Its nutrients and antioxidants might provide a boost to health for both men and women.
Raspberry leaf tea may help strengthen your uterine walls, decrease labor time and reduce the use of birthing interventions. Red raspberry leaf tea appears to be safe for most people if taken in the appropriate dose. As with any herbal remedy, you should first consult with your doctor.